Where Performance Evolves

A high-performance strength and conditioning experience built for athletes of all levels and all Sport disciplines , aiming to improve speed , agility , strength and power .

ENGINEERED FOR ATHLETES

sTRENGTH WITH PURPOSE

bUILT FOR PERFORMANCE

What We Offer

Our expert trainers don’t just coach—they craft personalized movement experiences that combine the intensity of athletic training with the grounding of wellness practices. From lifting and sprinting to deep core work and recovery, we help you train smart, move intentionally, and live fully. With options for all ages and all circumstances.

  • Hands-on coaching with real-time feedback. Technique correction and guidance. Can be Private or Semi- Private.

    Tailored workout plans customized to each athlete's needs and goals

    Continuous improvement through program fine-tuning and data-driven adjustments

    Cost per session is dependent on private or semi-private option.

  • Affordable online training program for 10USD per Month

    Monthly subscription, renewed on the first Monday of each new month

    Focus on speed, strength, agility, fitness and body composition improvement

  • Complete athletic development covering strentgh, muscle building, agility, sprinting, jumping, throwing and conditioning

    12-week program designed to prepare you for the demands of any sport

    Flexible structure with personalized adjustments available upon request

    Cost R900 | 50 USD once off

  • Performance-based training for young athletes focused on developing strength, movement quality, athleticism, and injury resilience to support long-term sports performance.

    This is done in small groups of similar ages. Please contact us for more information/ to see availability

  • Our Youth Women’s Rugby division is focused on growing the game by creating a fun, supportive environment where young female athletes can develop rugby skills, confidence, teamwork, and a love for the sport.

    Please contact us to find out more about available times and groups.

Your Coach

Eugene bosman

Our Strength & Conditioning Coach, Eugene Bosman, has over 6 years of experience in the Strength and conditioning world. With a background of working with Rugby players from Youth amateur , all the way through to senior semi professional, Grappling sports such as Wrestling , and Hockey . Eugene is currently Head of Strength and Conditioning for Rugby and Hockey at Brackenfell high school whilst also working with Athletes in their off-season to prepare upcoming seasons at his private gym. Eugene has transformed many Athletes Athleticism and believes in educating and empowering his Athletes in the long term.

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Get in Touch

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  • "The program was great, in just 12 weeks I've gained at least 10kgs on all my PR's. The workouts were fun and easy to do. This helped a lot with the motivation to get out there. My PR changes are: Bench Before 85kg Now 95kg Deadlift Before 110kg Now 125kg Sqaut Before 100kg Now 110 kg ."

    —Kas Jongbloed (Rugby Player)

  • "I recently trained at MOVEME performance training clinic with Eugene to get back into rugby and prepare for a tournament. Eugene tailored a program for me. Which included field and gym sessions to improve my conditioning. He paid attention to detail. Ensuring proper form and minimizing injury risks. Over time. I noticed significant improvements in my strength. Endurance, Agility as well as my explosiveness. "

    -Mikyle T (Rugby Player)

  • "The Total Athlete program was a game-changer for me. It helped me overcome pain and injuries that used to hold me back. I now enjoy squatting and benching without discomfort. My bench press improved from 90kg to 110kg. I saw improvements in multiple aspects. The program is Flexible and consistently challenges the body. Making it a great addition to my training routine ."

    — Jaydon H (Rugby Player)

  • "I started my journey with MOVEME as a remote client. As a remote client. MOVEME helped me to fall in love with working out again and helped me become a more diverse athlete. I started going to the MOVEME gym right after my acl operation. Not only did Eugene help me with extra rehab. And to strengthen my leg again. He also helped me to stay positive and motivated"

    Chean T (Rugby Player)